Get Moving: The Benefits of Active School Travel
Walking, biking, rolling or wheeling to school isn't just a way to get from A to B, it's an easy way for children and youth to stay healthy, happy, and connected to their community.
Children and youth (ages 5-17) should get at least 60 minutes of moderate-to-vigorous physical activity each day. Currently, only 37.6% of Canadian children and youth meet this daily recommendation.
Why Active School Travel Matters
- Builds lifelong healthy habits – Encourages students to choose active ways of getting around.
Boosts physical and brain health – Regular activity supports growth, learning, and concentration in class.
Supports mental and social wellbeing – Builds confidence, independence, and connection to the community.
Helps the planet – Fewer car trips mean cleaner air and reduced greenhouse gas emissions.
For more information about active travel routes in your community, contact your municipality directly or the for more information.